Pregnancy and Chiropractic

One of the most important times for a woman to receive chiropractic care is during pregnancy! From the moment of conception your body goes through a series of remarkable changes. Some are easy to spot - a growing belly, changes in posture and changes in gait- that characteristic pregnancy "waddle". Adjusting women throughout pregnancy can help with a healthier pregnancy meaning an easier labor and delivery, and a better transition for the baby into this life.


Here are some Tips to Prevent Pregnancy Backache
-stand erect, do not allow your belly to sag
-change position often to ease lower back strain
-when lifting, bend your knees and keep your back straight
-consult your chiropractor for exercises to reduce lower back strain -such as the pelvic tilt
-your mattress should be supportive and comfortable
-sleep on your side with a pillow between your knees
-adequate rest is essential
-keep daily chores manageable, seek those whom can help you with stuff don't try to do everything yourself
-know your limits, if you are working throughout your pregnancy and/or have other children to care for , try not to overdo it
-practice good postural habits
-plan to do regular exercise
-kegel exercises are a great way to prepare and tone the pelvic floor muscles for delivery and can be done anytime. To do kegels, contract the muscles around your urethra and vagina- imagine you are trying to prevent yourself from urinating. Hold for several seconds, then release. Repeat sets of ten several times each day.
-have regular spinal check-ups, they are an important part of preventative health care.