Thursday, April 16, 2009

Traveling on a long flight, don't sit tight!!

Sitting cramped in a small space for a long plane ride could be a perfect recipe for low back pain. You could also strain your knees or get leg cramps.

Good Posture While Seated
When sitting for a prolonged period of time, position your lower back against the back of the seat to obtain the greatest amount of support for your spine. A rolled jacket can also be used for added support. Use the footrests on your seat or otherwise support your feet.

Keep Moving
Wear shoes you can slip off easily. Every so often, draw circles with your toes and contract your calves to help prevent blood from pooling in your legs. Tapping your feet can also increase circulation and reduce the chance of muscle cramping.

Check Heavy Bags
Check all bags heavier than 5 to 10 percent of your body weight. Overhead lifting of any significant amount of wieght like carry-ons should be avoided.

Try to have good posture and watching how you lift things! Enjoy your trip and remember if you feel any discomfort when you get back go to your chiropractor and get checked out!

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