BACK PAIN

Activity is good for your back because it:
-develops, stretches, and strengthens muscles and joints
-maintains and increases your flexibility
-prevents your joints from seizing up
-assists in developing stronger bones
-keeps your heart and lungs healthy
-reduces pain by releasing natural chemicals such as endorphins

Back Pain And Risk Factors
Back pain can be caused by:
-poor posture
-slips and falls
-un-natural movements
-carrying or lifting excessive weight
-stress-physical and mental
-overexertion
-lack of exercise
-medical factors

Back Pain Warning Signs
-leg pain with numbness, tingling and/or weakness
-back or leg pain with coughing or sneezing
-difficulty standing up after sitting for period of time
-stiffness in the morning that decreases when you move around
-pain in your hip, buttock, thigh, knee or foot
-inability to turn or bend to each side equally
-unbalanced posture
-pain which prevents you from sleeping well or spasms

Tips for a Healthy Back
-exercise regularly
-follow a healthy diet
-maintain good posture as much as possible
-do an active warmup before activity and stretch after
-don't overload your backpack or shoulder bag
-stretch your legs and back after each hour of sitting
-never cradle the phone between your neck and shoulder
-sleep on your back, or side not stomach
-get a good chair, pillow and mattress
-Have regular spinal check-ups

Take care of your back and stay fit!!! Get regular chiropractic check-ups to prevent further injury.