SNOW SHOVELING TIPS- For a Healthy Back

With all this snow we are getting it is a good idea to have good technique to protect your body.
So here are some tips:
-Warm up before beginning any snow shoveling, about 5mins to get your joints moving and increase blood circulation, so you don't pull anything. Run on the spot, climb stairs, or go for a quick walk around the block. Follow with stretches for your low back, arms, shoulders, and legs. This will make sure you are ready for your task.
-Don't let the snow pile up-removing small amounts of snow on a frequent basis is less strenuous in the long run.
-Pick the right shovel-use a lightweight, non-stick, push-style shovel
-Push, don't throw- so push the snow to one side and avoid throwing it. If you are throwing do not twist and turn, position yourself to throw straight at the snow pile.
-Bend your knees-use your knees, legs and arm muscles to do the pushing and lifting while keeping your back straight.
- Watch for ice- keep your eyes open so you do slip and fall and hurt your back
-Wear proper footwear- something with a good grip to lessen the fall
-Take a break- if you are feeling tired or short of breath, stop and take a rest. Over working could only cause you damage and you could end up hurting yourself.

Try to enjoy the snow, and have fun!
Happy new Year and may 2009 bring you lots of happiness, good health and joy!!